Hypnobirthing
Hypnobirthing is a method that uses self-hypnosis, relaxation techniques, and guided imagery to help women during childbirth. The goal is to reduce fear, anxiety, and pain, making the birthing experience more comfortable and positive. This session focuses on the principles and practices of hypnobirthing, its benefits, and how it can be integrated into midwifery care.
- Introduction to Hypnobirthing
- Techniques of Self-Hypnosis
- Relaxation Methods
- Guided Imagery for Labor
- Benefits of Hypnobirthing