Hypnobirthing focuses mostly on teaching pregnant women relaxation techniques and provides a viewpoint on delivery that doesn't focus on pain and suffering in order to reduce overall discomfort and soothe fear and anxiety throughout the delivering process. You aren't genuinely hypnotised while using hypnobirthing procedures. In order to shut out discomfort, they are made to promote profound relaxation. It's essentially mind-over-matter pregnancy meditation, where you see your contractions as "surges and waves" that bring you closer to giving birth to the baby rather than as a painful experience. By changing your viewpoint, you may see that your body is truly creating the miracle of birth rather than feeling agony or grief.

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